Inside this notebook you will find 30 little reminders for when you are training and competing with your dog. There is also plenty of room to write down your own plans, goals and feelings….ha! I said feelings! The message in this notebook is for anyone that has felt the up and downs of participating in any sport. The struggle may be real but the support and the solutions are there, we just need to be brave in asking for them and be determined and committed to see them through.